Well-planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. The plant-based sources of these nutrients tend to be low in saturated fat, high in fibre and packed with antioxidants.
Numerous studies have also shown the beneficial health effects of fermented foods such as sauerkraut or kimchi, fermented tea like Kombucha, Sourdough Bread, Kefir and so much more that you can do at home in your own kitchen.